For many of us, working long hours can feel like a necessary evil. But pushing yourself into overdrive for too long can have a serious impact on your health. We look at what work life balance really means, why it’s important, and how to make the most of your time outside of work. read more
Welcome to The Blue Room. Whether you’re raising a family, trying to improve your health and wellbeing, caring for an ageing loved one, or living with a health condition, you’ve come to the right place. We have information you can trust, and real stories to help inspire you to live a longer, healthier, happier life.
If you’re getting older or caring for an ageing loved one, Caring provides advice to help you stay at home longer, make informed decisions about care, be happy, engaged and socially active.View all Caring
If you’re confused about the difference between Alzheimer’s and dementia, you’ve come to the right place to find out some answers.
Julie Jones, author of “Have Wheelchair Will Travel” has recently entered into the NDIS to gain extra support for her son BJ, who lives with cerebral… read more
From pregnancy to birth, babies and beyond, Families provides helpful information and resources to help you raise healthier, happier children.View all Families
Bupa medical specialists say pregnant and breastfeeding women should be a little cautious before acting on a new study that suggests vitamin B3… read more
Your first baby might be hairy, bark at possums and have four legs but when you’re expecting a human baby, how do you break it to your fur child?
Camille and Tenielle Marshall share the joys and challenges of the first thousand days of their parenting journey, as a two-mum family.
If you’re committed to improving your health, Healthier has the information, inspiration and advice to help you reach your goals.View all Healthier
Manage & Recover provides information and support to help you or a loved one with a heart condition, cancer or diabetes.View all Manage & Recover
The Head of Brand at Bupa is counting his lucky stars, after a free work skin check uncovered a hidden ticking time bomb.